10 Best ways to avoid Psoriasis in Mumbai – Have a look!!!

 

When you are facing the problem of Psoriasis in Mumbai, it’s really mandatory to go for Psoriasis treatment in Mumbai. Still, there are scope to control and prevent flare-ups.

You have to use moisturizing lotions as the weather in Mumbai is generally dry. Symptoms get worse when your Skin is dry, so you have to use creams and lotions to keep it moist. Thick and oily ones like petroleum jelly, are usually best. They are better at tapping moisture beneath the skin. Some of the Skin specialist in Ghatkopar gives some advises in removing scales, apply a cream on top of them, then cover the area with plastic wrap or another waterproof material.

You should take care of your skin and Scalp. Be careful with your skin. One of the best Skin specialist in Thane, Dr. Sharmila Patil advises not to pick at patches or scales, as you may make your psoriasis worse. Use caution when you trim your nails. Psoriasis might get worse if you cut your fingers. If you have scalp psoriasis on your scalp, rub your topical treatments- such as tar shampoos.

You should avoid dry, cold weather. The climate of Mumbai plays a vital role on Psoriasis. For many people, cold, dry weather makes symptoms worse. Hot weather sometimes are very useful but not always.

Avoid medications that cause flare-ups. You should tell your doctor about the medication you take, even over the counter ones. Ask if they might affect your psoriasis. Drugs that might make things worse may include:

  1. Lithium, which is used for psychiatric disorder treatment.
  2. Propranolol and possibly other beta-blockers, which are prescribed for heart conditions.
  3. Quinidine (Cardioquin or Quinidex) medications for heart arrhymias.

If you are using any of these medications, ask your doctor about substitutes of these medicines

You should avoid, cuts, bumps, and infections. It’s extra important for people with psoriasis to avoid bumps and cuts. Trauma to the skin can cause a flare, a condition called “Koebner’s phenomenon.” Infections can also cause problems. Be especially careful when shaving. Avoid acupuncture, tattoos, and do your best to prevent insect bites and chafing.

Get some sun, but not too much. The ultraviolet rays in sunlight slow the growth of skin cells, so getting moderate doses of Sun is good. But make it brief- about 20 minutes or so at a time. You have to use sun screen. Sunburn sometimes can trigger psoriasis, and it raises your risk of Skin Cancer. Some medication makes your sensitive to ultra-violet rays, so consult doctor first.

It has been noticed that many people relate flare-ups to stress. So, try to relieve your tension and anxiety. That may be easier said than done, but you can try relaxation techniques like meditation or yoga, for starters.

You should have a watch of much alcohol you drink.  No significant connections have been found between alcohol and psoriasis, but some think it can worsen symptoms, especially in men. Alcohol can be dangerous if you are using certain psoriasis drugs, so check with your doctor.

You have to exercise, eat healthy food and maintain body weight. Although no as such link between diet and psoriasis have found but still experts recommend that people with the condition eat a well – balanced diet that’s high in fruits and vegetables. Some people say their symptoms improve when stop dairy items. Exercise too helps them a lot. Some studies show excess weight causes flares, so try to maintain a healthy weight.