Do you crave for a perfect and glowing skin? Are you tired of trying everything? Well! We have a solution to your problem. Just follow the tips mentioned below and get your dream skin. These tips will not take too much of your time. Stay happy and stress-free, if your dream is to get beautiful skin.
Best skin treatment locations in Bangalore:
Warning! If you have major skin issues, the below-given tips will not be much effective. In that case, we would suggest you visit the nearest dermatologist.
Bangalore is the major IT sector in India and highly rich in medical research and development.Skin Specialist in Bangalore are counted among one of the best in India thus people from in and around the city travel to Bangalore to get their dream skin.
Acne is the common skin problem mostly affecting the teens. If you stay in Bangalore then Skin Specialist in Basavanagudi can help you to get the acne-free skin.
For youthful skin, Skin Specialist in RT Nagar can bless you with wrinkle and fine lines free skin. These dermatologists use advanced tools and techniques to treat their patients.
For irritation-free skin visit Skin Specialist in Electronic City, they do miracle to your skin. The medicines prescribed by them do great wonders to your skin.
Whereas, Skin Specialist in Indiranagar solves all your major skin problem which needs your immediate attention.
If you have minor skin issues, follow the top 10 tips listed below:
- Cleansing, Toning and Moisturising:
Always clean your skin twice a day with a preferable face wash depending upon your skin type. The skin needs to breathe overnight thus it becomes important to take off your makeup before you hit the bed. Makeup clogs the pores which may cause acne, blackheads and whiteheads. If you do not have a makeup remover then you may also use rose water or olive oil to clean your face. Exfoliate your face at least twice a week, this will help you to get healthy and brighter skin. Use Walnut and Apricot Scrub, it helps you get a glowing and radiant face.
- Say Yes to Sunscreen:
Like air is important for us to survive in the same way sunscreen is also a must for our skin to survive. Apply sunscreen with SPF, depending upon your skin type. At least SPF 15 is required to block both UVA and UVB rays. Continuous exposure to the sun can cause wrinkles, age spots and other skin problems. Always check the label, the words ‘noncomedogenic’ or ‘nonacnegenic’ should be mentioned so that these products do not block pores. Be it any kind of weather, do apply sunscreen before heading out.
- 3. You are what you eat:
A single food item cannot supply all nutrients in the amounts you need. Different food items contain a different combination of nutrients. For example, oranges contain vitamin C; cheese contains vitamin B12. Make sure you get all the required nutrients needed to remain healthy. It is important to consume all of it if you want a healthy life such as grains, vegetables, fruits, milk, meat and beans. Eat food that are low in calories and sodium. It will help you to get a glowing and acne-free skin. Most important is to consume a lot of water every day, it keeps you hydrated and your brain active.
- Work it Out!
Regular workout tones your muscles. It initiates the cleansing process of your entire body which makes you look young and fit. You will not notice an instant glow on your face after working out as it takes time for your entire system to react. If you are unable to spend adequate time on exercising then a brisk walk will also make it up for you. It is advisable to exercise indoors because if you exercise outdoors, you become prone to various skin problems. Don’t forget to clean your face before and after a workout. Before heading out apply a toner to close the opened pores and after that apply a suitable moisturiser.
- Sleep for Beauty
An adequate amount of sleep at night means healthy skin because when you are deprived of sleep, your body produces more of stress hormones which may degrade the quality of your skin. At least 8 hours sleep every night is a must. If some days you don’t get enough rest just shut your eyes and relax, it will soothe your skin. Apply honey or aloe vera gel on face, they contain soothing and healing properties.
Improper sleep can worsen the condition of your skin making it prone to dullness, ageing, dehydration and increase the weight of your body. Sleep in a clean and comfortable place so that you get a proper and sound sleep. Sound sleep will help you to have clear and healthy skin.
- Consume a lot of water
An individual’s need for water depends on age, gender, body weight, activities involved and climate. According to experts, regular consumption of water is essential for maintaining the level of water in our body.
Drink, at least 8 glasses in a day. Consumption of fruits and vegetables that have high water content are also beneficial in adding fluid in your body. In a day, 70-80% of the daily water consumption should come from fluids and remaining 20-30% should come from eatables. Among all fluids, water is considered most apt as it doesn’t contain any additives, calories and any harmful substances.
- Say Goodbye to Acne
Wash your face using a cleanser containing salicylic acid with lukewarm water at least 2 times a day, all you need is to gently massage your face in a circular direction. After cleansing, let your face air dry and apply a cream containing benzoyl peroxide. Multani mitti or fuller earth treats aggressive pimples on your face.
Avoid touching or popping pimples because it can lead to excessive swelling and marks. Clean your power glasses and sunglasses regularly to keep oil from clogging the pores on your face. Blue light therapy is another scientific technique to kill acne causing bacteria. Reduce the consumption of salt and dairy products can also help in treating acne.
Meditation solves the all your hidden skin issues that create skin problems. Psychodermatology studies the interaction between mind and skin. Meditation bridges the gap between our emotional and mental state. Meditation makes you aware of your breath, your body and the world around you. This increases your ability to hold, be active and choose the desired lifestyle.
Meditation helps with the following issues:
- It reduces negative emotions.
- It slows down the ageing process.
- It increases your self-confidence and lightens up your mood.
- It releases all stress.
There are no guidelines for meditation but over the time it becomes easy. Meditation combined with a skin care routine and healthy diet is the best way to attain the dream skin.
- Clean your make-up brushes regularly
To avoid skin problems and clogged pores, dermatologist recommends washing your make up brushes at least once a week. Brushes used for eye make-up should be washed twice per month, and brushes used for other purposes shall be washed once a month.
Use a mild shampoo to clean your make-up brushes. Wet the bristles of the brush with lukewarm water. Gently massage the bristles into your palm to evenly distribute the shampoo to various parts brush. Avoid getting the inner part of the brush wet because the adhesive used to bind the brush with its base could soften and the bristles could fall out. Rinse the brush well and squeeze out the excess water and let it air dry. Do not use a cloth or towel to clean the brush as the cloth may look clean but might have many hidden bacteria which are harmful to your skin. Keep the dried brushes in a clean pouch.
- 10. Live Life to the fullest
The secret mantra for beautiful skin is “no stress”. Staying happy and cheerful makes you look youthful and younger. Whenever we are happy, our body releases happy hormones such as endorphins, oxytocin, serotonin et al. This speeds up the process of skin rejuvenation. Whereas, negative emotions such as prolonged stress, anxiety, sadness and fear releases hormones that interfere the production of collagen and elastin. It makes your skin dull, old and lifeless.
It is often observed that smiling faces always appears to be beautiful and healthy. These faces are attractive and grab everyone’s attention. People who fret about things possess unhealthy skin which is prone to all forms of skin problems. Besides beautiful skin, staying happy gives you peace of mind, sound sleep and better digestive system.