What are the Best Foods to Eat for Healthy Skin and Hair?

Often it’s said that our skin and Hair tell us how healthy, we are, and our health depends on the food we eat, When you have a healthy diet, you notice your hair and skin change for better. We eat different types of food in our day to day life, but every food does not contain the required nutrients; however, there are some foods which do contain more nutritional properties than other foods which help you maintain healthy skin and hair. A plant based diet provides all the nutrients which are required by your skin and hair.

Below are some of the foods which will help you get healthy skin and hair:

  1. Raw Organic Almonds: 

    Almonds are rich in vitamin E; it is a natural antioxidant that supports collagen production, which provides the anti-inflammatory benefits for the body. It also contains a large amount of plant based protein and is rich in amino acids that are required to support collagen growth and strengthen the body. Almonds contain calcium which is very good for our hair and skin.

  2. Greens: 

    Eating leafy vegetables will help you maintain healthy skin and hair. These vegetables provide you vitamin A, C, E, K, and B. It also provides iron to your body. Minerals are very important for your health, hair and skin. They are also water- rich which hydrate your body, they also provide an alkaline environment to clear out toxins in the body. Green vegetable like spinach is rich in beta carotene, which converts into vitamin A which is known for its anti-aging properties. These properties will prevent wrinkles and also helps to remove dead skin.

  3. Fatty fish: 

    Fish high in omega-3 fatty acids can help you get glowing skin and shiny strands. They are usually found in the natural oils which help you to keep your scalp and hair hydrated.

  4. Coconut: 

    Coconut oil contains vitamins E and K, minerals and healthy fats, which are considered as one of the best natural nutrients for your hair. This moisturizes your scalp and boosts growth and shine of your hair. Using it as a pre-wash conditioning treatment can help reduce protein loss when used as a pre-wash conditioning treatment.

  5. Avocado oil: 

    Avocado oil contains good amounts of omega-9 fatty acids and vitamins A, D and E which help in keeping your skin healthy. All these nutrients, when added to your diet regularly can even out skin tone overtime.

  6. Tomatoes: 

    Tomatoes contain high antioxidants; Tomato juice has lots of benefits for skin. It helps to treat acne, discoloration of skin, tanning. It also regulates the secretion of sebum in oily skin and shrinks open pores. The juice also contains vitamins and iron, which add shine to dull and damaged hair. It also helps to get rid of dandruff and itchy scalp. After washing your hair with shampoo, apply fresh tomato juice to your scalp and hair and then leave it for 4-5 minutes, later Rinse it off with cold water for best results.

  7. Walnuts: 

    These nuts contain high amount of omega-3 and omega-6 fatty acids, this helps your body to retain moisture. It also contains proteins which help to boost hair follicles, thereby making hair much stronger.

  8. Pineapple: 

    This fruit is high in vitamin C and enzyme bromelain which is considered as an effective skin softener. Eating pineapple or drinking its juice helps the body synthesize collagen, this supports skin structure. The fruit contains Vitamin C and amino acids which help in cell and tissue repair, thereby giving you a youthful appearance.

  9. Oats: 

    Oats contain high amount of biotin, zinc, magnesium and potassium, so if you want your hair to be healthy you may have to eat more oats. It also acts as a natural moisturizer and helps to remove dead skin cells, cooked oatmeal is considered as one of the great natural remedy for treating acne, it acts as a natural moisturizer which removes the dead skin cells and also helps you get rid of the dryness. It also contains anti- inflammatory properties which prevents itchiness on the skin. They are also known for their skin lightening effects as well as for improving the skin tone and texture.

  10. Eggs: 

    Eggs are very good for your hair and skin; they contain sculpture which helps in absorption of vitamin B. It is also known necessary for the production of collagen and keratin which helps you to get shiny hair and glowing skin.

  11. Garlic: 

    It helps to prevent breakouts and maintain clear skin. It has anti-oxidants which help to kill bacteria and is also known to prevent hair loss. Rubbing a sliced clove of garlic on the pimple can help clear acne and for treating hair loss rub sliced cloves of garlic, squeezing the juices out of your scalp to get best results.

  12. Pumpkin seeds: 

    These seeds have Zinc, Omega-3 fatty acids as well as vitamins A and K, which helps in building a healthy hair shaft. They also contain fatty acids and vitamin c which play an important role in producing sebum which is known to protect and repair your skin.